Part 3 Written by Shani Cohen - Registered Dietitian Choosing a protein powder can feel overwhelming. With whey, casein, plant proteins, collagen and blended protein formulas all available, it’s easy...
Part 3
Written by Shani Cohen - Registered Dietitian
Choosing a protein powder can feel overwhelming. With whey, casein, plant proteins, collagen and blended protein formulas all available, it’s easy to assume they are all the same. In reality, different protein powders vary in how quickly they are digested, the amino acids they provide and the goals they are best suited for. Understanding these differences can help you choose the protein that’s right for you.
Part 2 Written by Shani Cohen - Registered Dietitian Macronutrients, or ‘macros,’ are the nutrients your body needs in large amounts to provide energy and are essential for normal growth,...
Part 2
Macronutrients, or ‘macros,’ are the nutrients your body needs in large amounts to provide energy and are essential for normal growth, repair and everyday body functions.
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