Part 3 Written by Shani Cohen - Registered Dietitian Choosing a protein powder can feel overwhelming. With whey, casein, plant proteins, collagen and blended protein formulas all available, it’s easy...
Part 3
Written by Shani Cohen - Registered Dietitian
Choosing a protein powder can feel overwhelming. With whey, casein, plant proteins, collagen and blended protein formulas all available, it’s easy to assume they are all the same. In reality, different protein powders vary in how quickly they are digested, the amino acids they provide and the goals they are best suited for. Understanding these differences can help you choose the protein that’s right for you.
Part 2 Written by Shani Cohen - Registered Dietitian Macronutrients, or ‘macros,’ are the nutrients your body needs in large amounts to provide energy and are essential for normal growth,...
Part 2
Macronutrients, or ‘macros,’ are the nutrients your body needs in large amounts to provide energy and are essential for normal growth, repair and everyday body functions.
Part 1 Written by Shani Cohen - Registered Dietitian Walk down any supermarket aisle or scroll through social media and you’ll quickly notice that protein is everywhere. From high-protein yoghurts,...
Part 1
Walk down any supermarket aisle or scroll through social media and you’ll quickly notice that protein is everywhere. From high-protein yoghurts, cereals, protein bars and shakes, it seems like everyone is talking about getting more protein. But what exactly is protein, why is it important, how much should you be eating, and do you really need a protein supplement?
Creatine has traditionally been used by athletes and individuals who want to boost their performance. Some sources even claim that it started the supplement revolution. The massive muscle and male-dominated...
Creatine has traditionally been used by athletes and individuals who want to boost their performance. Some sources even claim that it started the supplement revolution. The massive muscle and male-dominated marketing drives have left creatine looking like a male-only supplement. It has also led to the belief that it will build large, manly-looking muscles when used by women.
In the fitness world, there's a lot of focus on aesthetics. We are bombarded with images of chiselled physiques and toned bodies, and it's easy to get caught up in...
In the fitness world, there's a lot of focus on aesthetics. We are bombarded with images of chiselled physiques and toned bodies, and it's easy to get caught up in the pursuit of the perfect look. But let's be honest, there's more to fitness than just looking good.
Creatine is created from amino acids and is primarily found in your body's muscles and the brain. But why should you add it to your diet and can anyone use...
Creatine is created from amino acids and is primarily found in your body's muscles and the brain. But why should you add it to your diet and can anyone use creatine? Read more about some of creatine's most common misconceptions.
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